Kelso Rotary Hosts Dr. Steve Meharg for Insightful Talk on Brain Health and Memory Loss
The Kelso Rotary Club was honored to welcome Dr. Steve Meharg as our guest speaker this week, delivering a timely and informative presentation on brain health and memory loss. As concerns about cognitive decline continue to grow in our aging population, Dr. Meharg offered valuable insights into how we can better understand, prevent, and manage memory-related conditions.
Drawing from his professional expertise, Dr. Meharg discussed the importance of early detection when it comes to memory loss and related disorders such as Alzheimer’s and dementia. He emphasized that while memory loss can be a natural part of aging, there are clear warning signs that shouldn’t be ignored.
More importantly, Dr. Meharg shared practical strategies for maintaining brain health throughout life. These included regular physical activity, a balanced diet, mental stimulation, social engagement, and managing risk factors like high blood pressure and diabetes. He also touched on emerging research into how sleep quality, stress management, and even mindfulness practices can contribute to long-term cognitive health.
“Your brain is like any other part of your body — it needs regular care and attention,” Dr. Meharg explained. “The earlier we start making healthy choices, the better chance we have of protecting our memory and mental clarity well into later life.”
Members of the Kelso Rotary were engaged and appreciative of the presentation, asking thoughtful questions and sharing personal experiences. The talk served as a reminder of the importance of lifelong learning and proactive health management.
We extend our sincere thanks to Dr. Meharg for taking the time to speak with our club and for shedding light on a topic that touches so many lives